Personal Training

Certified National Academy of Sport Medicine Personal Trainer. (CPT# 1241263049)

Personal 101-Pound Weight Loss Journey.

Feb. 2020 =  270 lbs.

June 2023 = 169 lbs.

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December 2019

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October 2024 

Personalized Plans are Dependent on Individual Health Goals.

Personalized Plans are Customized to Include Any Combination or All of the Below:

  • Stretching and Mobility
  • Cardiorespiratory Health
  • Strength Endurance
  • Muscle Hypertrophy

All Plans Utilize Kettlebell, Dumbbell, Barbell, and Body Weight Movements.

Progress Will be Monitored via Tracked Data Analytics.

All Data Will be Presented via Visual Representation and Given to Client for Ownership.

Contact glesinfo@glesup.com to Schedule Free Consultation.

***Pricing Dependent on Individual Health Goals.***

Credentials:

This communication is confidential and intended exclusively for the Client and GLES. Any unauthorized use or disclosure is strictly prohibited.